Louis Snowden is both a healthcare provider and a certified personal trainer. He has worked in healthcare for nearly 21 years. Nine of those years have been in the field of occupational therapy as a Licensed Certified Occupational Therapy Assistant. Louis also spent 10 years in healthcare administration. This book was inspired by his experiences as a healthcare provider navigating the Covid-19 pandemic, and his belief that others will relate to the valuable lessons he has learned along the way. Ever hopeful that others more will apply these hard-learned lessons to their own lives.