25 pages of important information.
https://personalstrength.com.au/product/ebook-how-to-defend-yourself-for-women/
Learn:
Strategies and tactics
Psychological preparation
Verbal de-escalation skills
Effective physical techniques
Specific scenarios, relevant to you
How to Defend Yourself – For Women eBook is a summary of Tim’s 18 years of self defence practice and instruction.
It includes only the most important and easiest to ‘learn and do under pressure’ tactics and techniques.