What most people don’t know is that they can easily lose weight by starting a keto lifestyle. This Keto guide contains information that is important in recipes that are easy to prepare and full of nutrition. There are many health benefits that you get when you start the keto lifestyle. The benefits include losing weight, loss of belly fat, you will lower your blood pressure, Increase HDL cholesterol levels, Lower Risk for Heart disease, Prevention of diabetes and many others as you will find in the book. The keto diet is full of nutrients, and this contributes to your well-being.