This book is written by Dr. Ovadia, a qualified medical doctor who graduated from WITS university and has witness and help treat numerous number of patients who face the a multitude of tramas faced by South African. “The Best Self-Help Books: Just Pause” is a must-read for anyone looking to improve their mental health and overall wellbeing. The aim of the book is to allow you to feel happy and fulfilled with everyday situations. Allowing you to always be in the best state of mind and ensure your decisions are constantly made to the best of your ability.