🌱🍴 Ready to transform your cooking journey with the power of plant-based recipes? Delve into "Soulful and Vegan: The Ultimate Guide to Southern Plant-Based Cooking!" Unleash the magic of Southern comfort food with a vegan twist. This cookbook, brimming with vibrant recipes from fluffy pancakes to smoky collard greens, offers an unforgettable culinary experience. Whether you're a seasoned vegan or a curious food enthusiast, author Katrina Gay's accessible recipes and practical cooking tips will make you feel at home in the world of vegan cuisine. 🥘💚 Embrace a healthier lifestyle without compromising on taste. It's time to cook, savor, and fall in love with vegan cooking!

💉 Dive into "The Art of Phlebotomy: Navigating the Circulatory System in Healthcare" - the ultimate guide for aspiring and seasoned phlebotomists! Master the art of drawing blood, understand the complexities of the circulatory system, and learn compassionate patient care. Authored by a seasoned professional with 15+ years of global experience. Whether a novice or an expert, elevate your skills and make a lasting impact in healthcare. Your journey to phlebotomy mastery starts here!

Attention all health enthusiasts! Discover the secrets to achieving optimal wellness naturally with "The Wellness Approach" book. Written by top chiropractic expert, Terry A. Rondberg, this book uncovers the myths surrounding medication and your health, and reveals the key to true health. Learn how to ensure your children grow up healthy and strong, and the secrets doctors won't tell you about health and wellness. Don't miss out on this fascinating overview of how the body works and how chiropractic can help you achieve wellness. Get your copy now!

Are you tired of feeling stuck and unmotivated at your job? Want to double your salary in no time? Look no further than "9-5 Work Secrets: The Ultimate Job Survival Guide." With tips and tricks for everything from workplace organization to dealing with office drama, this eBook will help you turn your soul-sucking job into a fulfilling career. You'll learn how to stay motivated and focused, cultivate a positive attitude, and advance your career to achieve your goals. Inject joy and creativity into your workday with the help of this empowering guide. Get ready to slay your workweek like the badass you are!

Hear the real stories of what it was like to be an American Slave straight from two who lived through it – J.D. Green and James L. Smith. Born in the early 1800’s, these two men write their heroic and horrifying life stories. Looking back on their lives toward the turn of the next century they describe what it was like to be owned and what was promised as freedom. After the Civil War, there was a new type of oppression. The stories in this book were only lightly edited for some punctuation but the words and phrases were left to be true to the writer’s heart. Some may find it offensive, some may be disgusted but I urge you to read on for this is the truth. To this day, many Americans as well as people around the world do not understand the impact slavery had on the African American community. This still reverberates through our communities due to current day racism. The aim of this book is to open the eyes of the masses to the brutality and evil institution that America had once embraced. May this book give us all more understanding and compassion towards the struggles that these slaves faced and what those of color face now.

Join in on the adventures of Buckley, the Standard Schnauzer. He learns healthy routines, explores the outdoors, and learns the meaning of family.

A classic tale we all know and love with new twist and turns. The Three Little Piglets build their own home, but when danger awaits on the other side of the door. The wolf uses many disguises to get close enough to the piglets and blows their house down. The three little piglets with hair on their chin, work together and blow down the wolf in the end.

A woman's guide to self exploration with herself. Learn to love your body and self-please without the help of a partner. In todays world self-pleasing is no longer taboo. We have now come to a place in time where "sexual health" plays an important role in our everyday lives and we must not neglect our yearnings. So pour that glass of wine and get ready to get that libido back in your life. This One of a kind read will help you improve your confidence and regain sexual desire if lost. You will see a tremendous improvement of satisfaction and possibly in your relationship. Feel sexy and sensual with this positive step-by-step guide to a sexually confident you! No shame or judgement lives here.

The physics, framework, and ramifications of the metaverse are discussed in this pricey book. In this book, I broke out the science behind the current state of the metaverse and the foundation for its explosive growth in the future. As an added bonus, I detail the economic, ethical, and social ramifications of this technology, illuminating the risks and rewards that individuals and corporations face when venturing into the metaverse for the first time.

“His parents need to know he won’t leave this hospital alive.” Seventeen and perfectly healthy one moment and the next I was unconscious on the floor. Soon we learned that I had suffered a massive and likely fatal brain bleed. Though I was given little to no chance of surviving, much less fully recovering, I have accomplished many things which were deemed impossible. Over the course of my journey since that morning, I have questioned the usefulness of the word “impossible.” These are the stories of the impossibilities I have faced and the lessons I have learned.

From zero to hero : This is one secret he’s keeping to himself. And anyway – who would believe him? All four books in one collectiv volume of Sam Feuerbach’s best-selling saga, winner of the well-respected Fantasy Prize 2018 and Kindle Storyteller Finalist: Farin, the gravedigger’s son, lives in the medieval village of Heap. The eighteen-year-old is an outsider, bullied and ostracised by the villagers. His father has succumbed to a life of drinking, and so the young man has no option but to take over the job of gravedigger. Farin’s life takes a dramatic twist when the village witch dies and he prepares her for burial. He finds an amulet hanging around the deceased preparer of poisons neck. And he can’t resist trying the trinket on...

Sudoku for Adult Easy - Medium - Hard 300 Puzzles

Hello and welcome to the complete digital marketing plan for your business! We are Reframed Marketing & Design and have helped many small to medium-sized businesses start their digital marketing journey to build their business and become very successful in their various industries. Our early vision was built on the desire to help small business owners navigate the digital marketing world by managing all their marketing campaigns in-house. Although we still offer these services, we found a growing need for startups and small businesses that either did not have the budget for a digital marketing team or have the knowledge to even begin digital marketing for themselves.

"The most awesome baseball crossword puzzle" will stretch your mental muscles and teach you interesting baseball facts. All season long, you can keep entertained with baseball-related puzzles. Find out what common baseball terms mean in these word searches, All-Star picture puzzles, and major league mazes. Pro players often say baseball is 90% percent mental. Physical play makes up the remaining half. Similar to how baseball teams train in the offseason to prepare for a long season, you need brain training to keep your mind sharp and prevent it from deteriorating. Utilize Brain Games Baseball Puzzles to keep your mind sharp.

As you read this book, you and I will be unfolding together. We will be discovering what wants to emerge from the darkness into the light: your greatness and purpose, wrapped in a deep sense of love and respect for yourself and all of life. In order for this to come through you clearly, you must release the old patterns that are not of service and do not align with the truth of your brilliance. You are a unique expression of love and grace, and you are a gift to this world.From all this exploration and release there will arise a confidence that you can handle anything in life and a foundation of integrity that even the greatest of storms will not crumble. Your inner and outer lives will become congruent, giving your powerhouse of creative energy freedom to express and dream anew!

Jared, the “rosarian,” connoisseur of roses, ran frantically throughout the neighborhood, asking all he came upon if they had seen his missing rose or heard any news of what could have happened to his rose.  How could it just have vanished? In life, we, as parents, and without warning, unfortunately experience the traumatic loss of a child. Like Jared the rosarian, who had nourished and cultivated his rose and lost it, we too, as parents provide love, attention, and nurturing to our children. With great pride, we stand by lovingly observing them grow and navigate through triumphant and challenging times, but always trusting and believing they will be with us into our old age.  “Jared’s Rose” is a metaphor for both the rosarian and the parent. In the book, Jared will experience the uplifting message from the judge about the power of love and knowing that we all live on in spirit. If we close our eyes and open our hearts, we can feel the love of so many beautiful memories that will live on in our souls forever.

Should You Throw in The Parenting Towel? We’ve all been there – woken up to find a stranger walking through our hallway. And no, it’s not a burglar or your sleep-walking next-door neighbor. It’s your teenager! One minute, they’re all over you, and the next, you’re not allowed in their TikTok videos! The energy has changed, and you’re on the outside looking in. Is it too late to start parenting your teen? So, you search for that dusty magic book with all the secrets to parenting. But there’s none! Which book tells you that some age-fluid adult will slide into your child’s DMs? Or how to handle your 15-year-old being on contraceptives? Countless questions ring through your mind as it dawns on you that what worked in the previous centuries will not cut it for your Gen Z.

When she, a seven year old, gazed at the lights of the Aniva Lighthouse, where the Sea of Okhotsk meets the Sea of Japan. When she studied Estonian in the suburbs of Tallinn at the age of twelve. When she watched the fall of the Berlin Wall as a teenager. When she celebrated the collapse of the USSR and restoration of her native Ukraine’s independence. When she held her newborn daughter to her breast. When she, along with millions of Ukrainians, supported regime change and Ukraine’s movement towards Europe during the Maidan Revolution in 2013. When she donated all the money she had to the Ukrainian army at the outset of the Russo-Ukrainian war in 2014. And even now, when Ukraine is fighting a large-scale Russian invasion, she has always been someone desperate to uncover the secret. And tell it to the world.

Dr. Adewale is a consummate advocate for physicians and residents in-training wellness. His passion for physician wellness started over a decade ago with the identification of increasing physicians and residents in-training burn-out. The search for solution to this problem led to the development of the wellness program for the Emergency Medicine residents. This passion was cemented when healthcare institutions were promoting the concept of Whole Patient Care in the midst of increasing physicians’ burnout, depression, and suicides. Dr. Adewale’s understandings of the impracticality of burned-out physicians performing Whole Patient Care prompted his research into how physicians could become whole and overcome or prevent burn-out. This was predicated on the theory that a physician that is not whole, depressed, burned-out, cannot perform a whole patient care. The culmination of his research is the context of this book.

From her childhood in a North Korean mountain village to a successful life in the United States, the years have brought Mae Adams many challenges. With the past full of ghosts, her final challenge is to share her story. Rejected by a mother who did not want a second daughter, Mae grew up on the periphery of her aristocratic Korean family. Her loving step-grandma (a commoner) took care of her, allowing her to explore the joys and perils of their rural home. Mae describes her emergence into Korean culture, from her Japanese-style education to her most prized possession: her pair of silver chopsticks. She endures her mother’s abuse, almost-tragic accidents, and her father’s funeral. But things would get much worse.

Are you ready to create what you want personally, get what matters professionally and start living life on your terms? Follow this modern woman’s roadmap to access simple insights, tips and techniques you can implement immediately to boost your personal and professional transformation. You can start today - even if you don’t think it's possible at this very moment. “Level Up to Move Up: The Three Forces in Achieving Excellence” by Elizabeth Batalla, discusses what you must do to become unstoppable in any area of your life. It’s a systematic framework that will guide you through what it takes to show up at your best in everything you do because your best is who you are meant to be

An insightful and revelatory writing about recognizing, navigating, and surviving the perils of work culture, peers, and management. Work can be a ruthless place where people make sly, yet strategic moves to gain advantages; it is the truest form of Survivor where often the most cunning thrive. Power at Work illuminates sources of workplace issues and enriches readers with insights how to recognize and manage work-related challenges. The contents of the book address key areas of work that have the most significant impact on your success, which includes Help, Culture, Peers, Moves, Leadership, and You.

★192 pages on How to Analyze People with Psychology ★ • Have you ever wished you could know what a person really thinks of you? • Want to know how some people seem to acquire everything they ask for and how others are most attracted to them? • Do you want to understand how your colleague seems to know what your manager thinks and what is the best thing to say? • What are the psychological drives that lead people to act in ways that are contrary to social norms and harmful to others? If that sounds familiar to you, read on! Today is the best time to get others to decide in your favor. Now you can influence their decisions without even saying a word. You can do all of this through the subconscious power of non-verbal communication.

Your inner child is your childlike aspect within your subconscious mind. Your inner child is your true self. By acknowledging, loving, and healing your inner child, you give yourself the freedom to love yourself and others more. Your journey into your inner child is your homecoming. A journey to self. It may be scary at first because there are things from your childhood that you're not quite ready to confront. We're challenged to face/heal childhood attachments, traumas, and wounds... This journal will prompt you to begin the healing process. As you write these letters, and answer these questions, you may open conversations with yourself that are long overdue and necessary for your healing.

Forget the “Law of attraction” and say hello to the Ease of Allowing~ There is magick available for those who are ready and have the opportunity to experience it. This book explains with graceful simplicity, raw honesty and with refined practicality what most books with same themes incomprehensibly gloss over or obnoxiously flaunt. I don’t know if this book will “change your life,” but what I hope is that it brings you great peace and the ease needed to continue in your path.

A Book of poems about life and the world we live in, Poems that will make you think laugh and smile.Poems that will help you look at the world through different lenses.A Book of poems written from experiences,A Book of Poems you can relate to and understand,A Book of Poems about life and the world we live in.

This marvelous book that you hold in your hands will help you eliminate all of your deep-rooted fears and start you on a fresh journey toward: confidence, freedom, peace of mind, knowing God better, loving God more, and help take you into the realm of a personal relationship with God. “One with God is a majority.” Martin Luther. God wants you to be in control of your fear. You can surely break free from your fears, make a fresh start and fulfill the plan and purpose God has ordained for you. As stated by Psalm 56:3, “what time I am afraid, I will trust in thee.” There is a promise in the Bible for every common fear. When you know what God has promised, your fears will disappear.

Would you like to live a life filled with love, joy, health, success, faith, and much more? Allow yourself to be touched by the many blessings of God. The promises of God are guaranteed. They’re like blank checks. God faithfully keeps His promises. God is supernatural. He cannot lie. He wants what’s good and honorable for everyone. Nothing about His nature and character can change. This allows Him to keep all of His amazing and awesome promises.

Trapped in a lackluster town with her verbally abusive mother, seventeen-year-old Lacey Robinson knows one thing for certain: The only antidote to all the problems she and her brother face is getting as far away as possible from their inept home life. When an admissions project from Lacey's out-of-state dream college comes along, she knows it's the ticket out she's been hungering after. After all, Lacey knows there's nothing that can't be solved by putting miles between her and her problems.

Do you often feel anxious? Is fear crippling your life? "On My Last Nerve" is a short book on how to identify and overcome anxiety. This practical guide helps you address anxiety at a basic level and encourages you to live a fearless and fruitful life. This influential book has 10 chapters packed with information that will leave you feeling refreshed and equipped to tackle anxiety at its core.

“Had you just done your part and stayed home none of this would have happened.” This is a question that Gabriel will play over and over again in his head as he watches everything he’s ever known crash before his eyes. Just days after being let out of the castle, Gabriel attempts to absorb all the information about the outside world he can. Unfortunately, that quickly becomes too much for him to handle. Civil war, Machiavellian schemes, and merciless slaughter are all jammed into his face almost instantly. And on top of all of these trauma inducing events, Gabriel has to handle the terror of being a hormonal, teenage boy.

Self-Help book that identifies the choices we have between super powerful positive thoughts known as "High Frequency" and super powerless negative thoughts known as "Low Frequency".

Well, you have options! Here is the E-Book to make your decision of having a homebirth simple as possible. The details in this E-book are based of real life and real time experience. At the time we were heavy in the aria of a pandemic Causing moms to consider other options. Well, we did most of the research for you. Planning a homebirth is easier than you think and this 8-step process with have you prepare in no time. weather your 16, 20, 30weeks its never too late to decide to have a Homebirth. Congratulation for now only being 8 steps away for meeting your new buddle of joy in the comfort of your home.

Many of us are starting to become tired of this game of life. We have been comparing and striving all our life. But no matter how much success we have achieved—we are still hollow and still have found nothing fulfilling. We don’t even know if happiness exists because it is no longer a living thing in our experience—it has become dead, as we only know it as a concept or memory. We have sought self-help advice, philosophies, and religious teachings to transform ourselves, but have not gotten anywhere. We have made some superficial improvements—like adopting a new mindset—but our core remains the same. We are still competitive, still fearful, and we get disturbed all the time.

You can’t forge your own future until you understand your past… All Kayla’s ever wanted to do was get out of Ohio and be free from her mom’s suffocating clutches, so when the opportunity comes along for her to visit her grandmother in California comes up, she can’t get there fast enough. She’s even able to take along her best friend, Brittney, who has her own problems that she’s trying to escape. While visiting her grandmother, Kayla finds an old diary belonging to her mom. She knows it’s wrong to snoop, but she figures the diary could be the key to unlocking her mom’s past and help her finally understand why she’s so strict and overprotective

(The author is a disabled veteran and 10% of proceeds will be donated to the Wounded Warriors Foundation) Simon puppeteers me, and I do his bidding; it’s part of our long-time deal. Much history attached there; trauma too. You’ll learn. But for now, I hold a sledgehammer in my hand that is about to make fatal contact with a certain oblivious person’s skull. How did I get here from watching Bugs Bunny and Barney? Trust me, I have a story, and it involves being my father’s little devil.

Have you ever watched a Hallmark Christmas movie and thought, “I bet I could write one of those?” With this book, you can! We’ll show you how to write and market your own made-for-TV Cozy Christmas Romance, even if you’ve never written a script before! We’ve broken the process down into ten easy-to-follow steps,

This Book is a Devotional written to build Believers up in the body of Christ.

I'm not a racist, but… You look good, for your age… She was asking for it… You're crazy… That's so gay… Have you ever wondered why certain language has the power to offend? It is often difficult to recognize the veiled racism, sexism, ageism (and other –isms) that hide in our everyday discourse. This book sheds light on the derogatory phrases, insults, slurs, stereotypes, tropes and more that make up linguistic discrimination.

A group of high-school teenagers fight against an Alien treat known as YO-FOE, will these band of mischief teens overcome their personal issues and save the world? Zombie bashing, space ship crashing, and action-packed! Join this awesome adventure that doesn't take itself too seriously. Unlike most of its genre.

Discover your true purpose, rewire your mind for success, begin your journey to self-actualization and learn how to overcome your challenges with a self-leadership mindset today! Does it sometimes feel you're in a hamster wheel, endlessly spinning your wheels but getting nowhere expeditiously? Are you slowly but surely being drained of enthusiasm and optimism with life fading away with each demoralizing experience?

Read at your own speed - one page each day, or all at once – it doesn’t matter, because each one of the 140 quotations will give you something to think about. Don't procrastinate; start on the path to success today. You are fortunate if AMBITION drives you into action, never permitting you to falter or turn back once you have rendered a DECISION to go forward. Second by second, as the clock ticks off the distance, TIME is running a race with YOU. The delay means defeat because no-one can ever make up a second of lost TIME. TIME is a master worker which heals the wounds of failure.

Are you looking for a way to discuss the current events with your kids without making them scared? Do you need a children story that’s fun and educational and suitable for our times? THEN THIS CHILDREN’S BOOK MIGHT BE JUST WHAT YOU’RE LOOKING FOR! The kids just adore their stories, and so do adults. We use stories to pass the time, have fun, make sense of the world, and learn something.

In For The Love, author Kevin McDormand interviews the creators of hip-hop's classic videos, compiling the stories into a seamless narrative. In this first volume, he covers the following ten videos in depth: Madvillain: All Caps Pharoahe Monch: Broken Again Your Old Droog: We Don't Know You Deca: Waiting Phife Dawg: Dear Dilla Stitches: Brick In Yo Face Danny Brown: Grown Up Aesop Rock: Zero Dark Thirty Oddisee: Brea Das Racist: Girl

I am a proud and strong gay man! I am unapologetically me. I have an amazing partner, an awesome daughter, and I am blessed with a happy and beautiful life. But this has not always been the case; life has not always been so picturesque. It has been a long and winding road to self-acceptance. This path has been filled with the highest of highs and the lowest of lows. I was deeply closeted and depressed, I was filled with guilt and shame, and I felt that I could not be my true self. The world had me trapped and there was no way out.

“The Day You Left” is a great book for anyone who have lost a parent or family member in their life and they need a little uplifting to get back up again. This book is intended to remind the reader of who they truly are inside and it motivates them to live life with joy again!

The purpose of this book is to bring awareness to women to recognize red flags early when developing a romantic relationship and to save themselves from unnecessary hurt, time, money and energy. Many women, including myself, have stayed too long in a relationship because the desire to be in any relationship was stronger than the desire to be in a healthy relationship. This book is a guide to help women recognize red flags within the first 90 days of dating. At the end of 90 days, a woman will be able to know if the date is soulmate material and worth the time, effort and energy or decide it’s time to move on.

Do you have an Apple Watch? If yes, you would be well aware of how popular they are right now, especially considering the fact that it’s just like having your phone completely with its list of important functions strapped to your wrist at all times. For enthusiasts of Apple products, an Apple watch may be the perfect investment if you’re looking to create a more personalized user experience. It’s also a far more convenient way to make calls and look up other information quickly and easily.

Would you like to live a life filled with love, joy, health, success, faith, and much more? Allow yourself to be touched by the many blessings of God. The promises of God are guaranteed. They’re like blank checks. God faithfully keeps His promises. God is supernatural. He cannot lie. He wants what’s good and honorable for everyone. Nothing about His nature and character can change. This allows Him to keep all of His amazing and awesome promises.

We are in the internet age.Understanding the internet is a must for every member of society.How shoule we use the trend of the times to get more job opportunities for us? This is a book about internet entrepreneurship .The book tells what kind of money we should choose.I believe that readers can learn useful information in the book.

13 years after walking away from his life of crime, Bill Becker talks about the people he's murdered in the past. Who he worked for. Why he killed them, and how much he was paid for each hit. Bill goes into great detail about his criminal life, all of the problems he has dealt with over it, and how it almost killed him. What led him to walk away from his criminal life, only to realize that he never got as far away from it as he wanted.

Implementing Marketo incorrectly can be costly, in terms of time and budget! But whether you’re getting started with Marketo or inherited an already built instance at a new job, this robust implementation guide will provide step-by-step walkthroughs, with screenshots, on how to build key Marketo programs and campaigns using Marketo Best Practices!

In “Fall of the raven”, written by Thymournia (Ali Sheikhaleslami), the artist is exquisitely pairing fine art photography with poetry, taking the reader through a complex journey of photographs and words entwined. As the story of the raven develops, each part is accompanied by its visual pair, a fine art photograph with the ever present raven as the main subject, in a world of sceneries that brings to life the heavy, deep darkness of the written lines, and the words are about life and nothing more.

As Featured on FORBES India Here’s the Perfect Solution If You Want to Ace Your Interview and Get Your Dream Job as a Program Manager Are you looking for a new position but your interviews are not going well and you’re not sure what to do? Do you need to refresh your knowledge of program management and get the hottest industry tips from a person who interviewed hundreds for this position?

A man orphaned at a young age finds himself in the foster system for most of his life. Finally getting adopted by an elderly French American couple, Jackson Use is apart of new family, new life and younger brother. Getting into college and eventually finding his true love, Mackenzie, who he decides to propose to. Unfortunately, a mysterious explosion cuts his plans short and takes the life of his beloved. Now suffering from the death of his beloved, the presumed dead Jack now has to find out who caused the explosion by any means necessary. Will he find the answers he's looking for?

As a Combat doc fighting to save lives while dealing with mass casualty events and incoming rockets, to owning a busy medical clinic in the USA fighting to provide quality medical care while dealing with ill advised government regulations, excessive profit driven policies by insurance companies, and price gouging by “big pharma,” Dr. Anderson has unique insight into what healthcare has become and what that costs each of us as patients.

Journey Through a Mystical Land, Witness the Unfolding of a Prophecy, and Follow a Little Girl is Whose Hands Rests the Fate of an Entire Kingdom For centuries, in a Kingdom, many inhabitants have lived side-by-side until on a fateful night the heir to the throne is bewitched by an enchantress. Their passion, forbidden by the King and Queen, leads in its wake ruin when the prince turns over to the dark side. Along comes Laegwen, the daughter of the general defending the land against the corrupt prince. Very soon after birth, she is left without a mother and a father as the chaos ensues. For many years, thereafter, her aunt and uncle hid her.

"Austerity Millionaire provides simple instructions for attaining financial success. Devoid of harebrained get-rich-quick schemes, Austerity Millionaire outlines clear, actionable choices any regular office worker can make on a daily basis to turn their seemingly unimpressive annual salary into riches and early retirement, with a little bit of time and patience. Great read."

You! Yes, you. Come closer––I have a secret to share with you. Well, technically, it's not my secret, it's Bradley's secret, but he has entrusted me to share it with you as it holds momentous importance. Would you like to know what I know? Then read on… This is a well-kept secret, one of quantum realities and the evolution of mankind through its sciences. I will tell you all about this secret and of a young man who fought so hard against ruthless technological and inter-dimensional enemies to obtain it.

Po'Hymns is a play on the word Poem, which by definition is described as a combination of both speech and song with a rhythmic flow. Moreover, Poor (po) is the lack of sufficient money to live at a comfortable standard set by society while hymns are referred as a poem of praise to God. I had over a decade of inspiration from life ups and downs that helped me reflect on the lessons of joy that come from failures, the victory on the other side of fear, and the abundance from obedience to God's will in any given season.

An omnipotent A.I. system that, once the user is connected, can access consciousness and simulate any service or command imaginable. Easily self-administered through a nasal spray, all the user has to do is sit back, close their eyes, and open their third eye. Everything you could ever need or want is just a breath away.

Why suffer in silence? If you or someone you know is affected by mental health, there are many ways to manage it. Shelly Pratt, registered nurse gives powerful tools, tips and ideas for a better quality of life. This e-book gives you many ways to control mental health that includes the following: --Recognize symptoms --Tips to manage stress --How to handle relationships --Treatment plans --Work/school issues --Questions to ask health providers --Medications --Self-esteem and self-confidence tips --Disability questions

Growing up in a society where children are expected to give into societal norms of what they should be; this book is meant to serve as a reminder that it is okay to be true to yourself, embrace your differences, and understand that being different is what allows you to stand out against the pack.